Group and private sessions are available to help you gain the most benefit from your exercise routine.
As a Master Usui Reiki instructor, Rachel provides small, exclusive classes to help you learn the healing technique of Reiki Usui. Individual treatment also available upon request.
Providing digital guided meditations to help facilitate your daily relaxation.
The beauty of Pilates is that anyone, at any age can get started.
Ready to try it? Drop-in classes available!
Awareness, balance, strength, spirit.
Certified Pilates and Master Reiki instructor / practitioner offering group and private Pilates sessions, Reiki treatments and workshops, and digital guided meditations.
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