Meditations

Guided Meditations

Providing digital guided meditations to help facilitate your daily relaxation. Meditation reduces stress and anxiety in general, and habitual practice has been shown to have a wide range of benefits.

But making time in your schedule for regular practice can be difficult. The digital guided meditations provided by Elevate Within can help.

Guided Meditations

Available to download now!

Digital guided meditations available now!

Click here to view selection (more to come) and to purchase.

THE BENEFITS OF

Meditation

There are thousands of studies that have shown mindfulness meditation can positively impact mental and physical health. Whether it’s by reducing¬†stress, improving sleep, increasing focus, or improving relationships, research shows mindfulness works.

Reduce Stress

Mindfulness & Meditation

Meditation can help reduce stress, and symptoms of stress-triggered medical conditions.

Controls Anxiety

Helps Manage Stress

Habitual meditation may help reduce anxiety and anxiety-related mental health issues (social anxiety, phobias, obsessive-compulsive behaviors.)

Promotes Emotional Health

Reduce Depression

Some forms of meditation can improve depression and create a more positive outlook on life.

Improves Attention

Improved Concentration

Several types of meditation may build your ability to redirect and maintain attention.

Generates Kindness

Increase Positive Feelings

Some types of meditation may particularly increase positive feelings and awareness of self and others.

Better Mental Discipline

Better strength & willpower

Meditation can help you recover from addiction, lose weight and redirect other unwanted habits.

Improves Sleep

Better Sleep Quality

Meditation can help you relax and control the “runaway” thoughts that can interfere with sleep.

Helps Control Pain

Supplement to medical care or therapy

Meditation can diminish the perception of pain in the brain. This may help treat chronic pain.

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