Guided Meditations

Providing digital guided meditations to help facilitate your daily relaxation. Meditation reduces stress and anxiety in general, and habitual practice has been shown to have a wide range of benefits.

Making time in your schedule for regular practice can be difficult. The digital guided meditations provided by Elevate Within can help.

Benefits of Meditation

There are thousands of studies that have shown mindfulness meditation can positively impact mental and physical health. Whether it’s by reducing stress, improving sleep, increasing focus, or improving relationships, research shows mindfulness works.

Reduce

Stress

Mindfulness & Meditation. Meditation can help reduce stress, and symptoms of stress-triggered medical conditions.

Emotional

Health

Some forms of meditation can improve depression and create a more positive outlook on life.

Generates

Kindness

Some types of meditation may particularly increase positive feelings and awareness of self and others.

Better Mental

Discipline

Meditation can help you recover from addiction, lose weight and redirect other unwanted habits.

Improves Your

Sleep

Better Sleep Quality! Meditation can help you relax and control the “runaway” thoughts that can interfere with sleep.

Controls

Anxiety

Habitual meditation may help reduce anxiety and anxiety-related mental health issues (social anxiety, phobias, obsessive-compulsive behaviors.)

Improves

Attention

Several types of meditation may build your ability to redirect and maintain attention.

Helps Control

Pain

As a supplement to medical care or therapy, meditation can diminish the perception of pain in the brain. This may help treat chronic pain.

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Online group and individual instruction available.

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