Rachel is a Certified Stott Pilates and Master Reiki instructor offering group and private Pilates sessions, Reiki treatments and workshops, and digital guided meditations.

You will see the best results and the greatest improvements when taking Pilates from a certified instructor, like Rachel!

Rachel Quigg

Owner, Head Instructor

Rachel Quigg, Head Instructor

In 2003 Rachel Quigg owned and operated Intrinsic Motion, a company that helped her clients sculpt their bodies and focus their minds through pilates instruction. Teaching groups, as well as privately, Rachel built a large following of satisfied clients. Rachel also produced, marketed and sold Intrinsic Motion pilates instructional DVDs.

In 2005 Rachel was trained as a Life Coach through 'Coach for Life'. She designed and facilitated programs such as 'Embracing Yourself Fully', a group coaching course for women. Most of her private coaching was done over the phone/skype with a focus on helping women entrepreneurs. After learning the importance of relaxation Rachel produced and sold a guided meditation called 'In letting go, you let the light shine through.'

In 2018 Rachel was trained in the Merrithew Fascial Movement Foundation course to enhance her pilates training so her clients are getting the most up to date training methods possible. Rachel now teaches group pilates in Windsor, Nova Scotia and surrounding area as well as privately.

Rachel created a guided meditation with a focus on relaxing near the beach with soothing ocean waves playing in the background, available here on this website. Rachel is compassionate, and has experienced the benefits of all the modalities that she offers. She is passionate about helping people achieve their goals and find balance in their lives, to elevate within.

”Rachel is a wonderful teacher and a terrific, warm individual. I came to her wanting help in establishing an individualized pilates program that would keep me hiking, biking, and skiing for many years to come. She not only pinpointed my problems rapidly, but worked closely with me to establish a focused program that has already produced results. In addition, we had a great time while she and I were doing this! I have worked with a number of teachers on an individual basis previously, and I think it is fair to say that Rachel is the best of these!”

Freda Miller

Pilates Student (individual sessions)