Why Pilates?

The Benefits of Pilates. A refreshing mind-body workout. Develop a strong core - flat abdominals and a strong back. Gain long, lean muscles and flexibility. Create an evenly conditioned body, improve sports performance, and prevent injuries.

Why is Pilates good for you?

The beauty of Pilates is that anyone, at any age can get started.

Ready to try it? Drop-in classes available!


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Rachel Quigg, Head Instructor

You will see the best results and the greatest improvements when taking Pilates from a certified instructor, like Rachel.