Online virtual fitness coaching now available! 


Founder of Elevate Within, Rachel Quigg is a Certified Stott Pilates and Master Reiki instructor. Rachel offers group and private instruction as well as downloadable guided meditations in convenient audio format.

A compassionate and warm person, Rachel is passionate about helping people achieve their goals and find balance in their lives, to elevate within.

private pilates instruction


Pilates is perfect for everyone as it's adaptable (seniors, beginners, elite athletes, etc) and is functional, improving the quality of your life, how you feel and look. It encourages long, lean muscles, flexibility and improved posture.


Meditation reduces stress and anxiety in general, and habitual practice has been shown to have a wide range of benefits. But making time in your schedule for regular practice can be difficult. 

meditating outdoors


As a Master Reiki instructor, Rachel provides small, exclusive classes to help you learn the healing technique of Reiki Usui. Individual treatments also available upon request.

"Rachel is a wonderful teacher and a terrific, warm individual. I came to her wanting help in establishing an individualized pilates program that would keep me hiking, biking, and skiing for many years to come. She not only pinpointed my problems rapidly, but worked closely with me to establish a focused program that has already produced results. In addition, we had a great time while she and I were doing this! I have worked with a number of teachers on an individual basis previously, and I think it is fair to say that Rachel is the best of these!"                                            

Freda Miller

"I recently purchased the Ocean Bliss Guided Meditation from Rachel, and I am so glad I did! This meditation is so well done! I get comfortable, put on my earphones in, and escape to where I am most relaxed…the beach. Her voice is very soothing and with the sound of the waves in the background it is the perfect escape."                                       

Heather Lunn

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Online group and individual instruction available.

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