The Benefits of Pilates. A refreshing mind-body workout. Develop a strong core - flat abdominals and a strong back. Gain long, lean muscles and flexibility. Create an evenly conditioned body, improve sports performance, and prevent injuries.
The beauty of Pilates is that anyone, at any age can get started.
Ready to try it? Drop-in classes available!
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You will see the best results and the greatest improvements when taking Pilates from a certified instructor, like Rachel.
Awareness, balance, strength, spirit.
Certified Pilates and Master Reiki instructor / practitioner offering group and private Pilates sessions, Reiki treatments and workshops, and digital guided meditations.
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